Tuesday, June 7, 2011

Tuesday Torture

I am proud to report a fabulous loss this week (and so it should be, I worked bloody hard!). 1.6kg!  Yes, you read it right.  I'm thrilled.  My total weight loss is now 6.1kg.  I am cheerful and chipper and buoyed for the week to come :)

What I did right in the last 7 days:

  • I tracked what I ate very diligently.  I bought a set of cheap $19 scales from Woolies to make it easier!
  • I started exercising - I only managed to go for a walk twice instead of three times but moving at last :)
I don't feel ready to set any new goals for the week just want to bag these ones properly so it'll be track, track, track and more walking, walking, walking.

I really feel not just like I can do this but like I am doing this!

Nicolex


17 comments:

  1. That's fantastic! What an achievement - congrats!

    ReplyDelete
  2. well congrats old girl - all good news, now aim for 2.7 next week, LOL

    ReplyDelete
  3. Chuffed. Completely chuffed for you. WELL DONE (-:

    ReplyDelete
  4. That's wonderful - I'm very impressed!

    ReplyDelete
  5. That is just fabulous! Way to go! Enjoy the beautiful day, Kellie xx

    ReplyDelete
  6. woo hoo - well done you.
    great work.
    xox

    ReplyDelete
  7. It's awesome! Look how you took slight disappointment the previous week and kicked its' butt!! You're doing great Nic!

    ReplyDelete
  8. Good on you! Are you allowed to reward with wine? Surely better than cake??? Really happy for you. Here's to another good week. Annie x.

    ReplyDelete
  9. Another big, big THANKS to all of you for your very kind and generous support! It's so good of you to check in on me each week and encourage and cheer me on. I feel very fortunate to have so many great people in my life egging me on and I certainly count the community of Bloggington among them!

    Nicolex

    ReplyDelete
  10. Well done :) Keep it up, it sounds like it is working!

    ReplyDelete
  11. Congratulations on the progress! But don't focus too much on what the scales say. I used to be obsessed with that, but it didn't do my any favours! I would suggest taking measurement, because as you exercise more and start to build muscle (don't forget about the weight bearing exercises too!) you might find your weight plateauing and your measurements going down - that's what we want!

    As long as you feel great and don't deny yourself all of lifes foodie pleasures you're on the right track :-)

    ReplyDelete
  12. Well done you!! You most certainly ARE doing it! Very excited for you!! Keep tracking & moving :) J xx

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...