2 cups panko crumbs
1/2 tsp salt
1/4 tsp pepper
3 tbs melted butter
450g white firm fish fillet
Mix panko, salt and pepper in large bowl.
Cut fish into 7.5cm x 2.5cm pieces.
Dip pieces into butter then into panko.
Place on non-stick oven tray covered with baking paper.
Bake in a moderate oven for 15min or until golden.
Serve with lemon, steamed bok choy or salad.
Image from here
A casual alternative for the Good Friday fish meal.